As a fully qualified and accredited trainer since 1998, I enjoy bringing my unique experiences coaching and motivating a diverse population to move and feel powerful in their own skin! My goal is to unlock the potential I within you. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or heck, thirty!, or reconnecting to your athletic side and adding muscle to your frame — get in touch with me today and let’s get moving!

Offering In-Person Small Group Training

- In Person at Home Training [individual or group]

 - Live Online Group and 1-1 Training

- Nutrition Plans and Coaching

 - Custome APP workouts

Fitness | Family | Friendship


strollerPOP FITNESS Temporarily suspended during pandemic

We have rebranded strollerPOP to
MOMSQUAD group training to 
better serve our clients during the pandemic.

Mon & Tues |   4:30p @ Niles Town Plaza
Kids welcome! 
Mon &
Tues |   8p @ CrossFit of Fremont

Bring your babes to class and get your workout in!

Don't let childcare dilemmas get in the way of your fitness. We role model what it is to prioritize family, friends, and fitness. The kids will make friends and come to love the routine! 

Get out and join our #momsquad !

Sweat out that stress with a group that understands

your everyday struggles.

Individual Attention | Team Style Training

The fastest, most economical, most rewarding
way to get and maintain a high level
of fitness and overall



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You do not have to feel motivated to get fit or change your life. You simply need to commit! Without commitment, why wouldn't you quit? Internal motivation never arrives on time, and soon passes like every emotional wave that runs in and out of your day.

Motivation is the kindling that can start your fire for fitness. That flame that needs to stay burning happens through your commitment to yourself. Book you classes, show up, we'll do the rest! Your POPFit Family is here for you on the hard days! 



The first step is often the hardest!

Get in touch and start training today.

CrossFit of Fremont

37330 Cedar Blvd Ste J
Newark,, Alameda County 94560


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